Southend-on-Sea

Subsection 2.1 3


Participating in the activity has given Susan more confidence and it’s enabled her to get out and meet new people and help improve her balance. She says that “it is good to keep your muscles moving”

Physical Activity
Partner Exercises

Is lockdown getting you down? Lift your spirits up with a partner.

Physical Activity
Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how:

Physical Activity
Home Exercise Health and Safety Guide

Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our top ten health and safety tips on exercise at home