Southend-on-Sea

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Participating in the activity has given Susan more confidence and it’s enabled her to get out and meet new people and help improve her balance. She says that “it is good to keep your muscles moving”

Physical Activity
Family Fit

Top tips for getting your family into shape

Weight Management
12 tips to help you lose weight

Get off to the best possible start with these 12 diet and exercise tips from the NHS

Wellbeing
Get active with us

A new service for the residents of Southend-on-Sea