Southend-on-Sea

Section 1 3


The talks explaining about different foods and how the body uses them are really informative and helpful in planning your meals. The food diary sheets are helpful as it gives Abi the Nutritionist evidence on where we need to make changes.

Physical Activity
Family Fit

Top tips for getting your family into shape

Weight Management
12 tips to help you lose weight

Get off to the best possible start with these 12 diet and exercise tips from the NHS

Wellbeing
Get active with us

A new service for the residents of Southend-on-Sea