Southend-on-Sea

Section 1 3


I have arthritis in my ankles which I think I have strenthened over the weeks. These are exercises I can do at home when the course has finished. And my eating habits I will carry on forever. Many thanks to Adam and Abi they are doing a great job.

Physical Activity
Family Fit

Top tips for getting your family into shape

Weight Management
12 tips to help you lose weight

Get off to the best possible start with these 12 diet and exercise tips from the NHS

Wellbeing
Get active with us

A new service for the residents of Southend-on-Sea