Southend-on-Sea

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I have arthritis in my ankles which I think I have strenthened over the weeks. These are exercises I can do at home when the course has finished. And my eating habits I will carry on forever. Many thanks to Adam and Abi they are doing a great job.

General
6 Activities for Kids

6 Ways to Keep the Kids Entertained Indoors

Health
Looking After Your Health and Wellbeing at Home

Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space.

Health
Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?