Southend-on-Sea

Subsection 3.1 3


I enjoyed the concise way in which the trainers delivered nutritional information and exercise to our small group held my interest every week. Plenty of time allowed for questions which were answered promptly and in an encouraging professional manner.

Physical Activity
Family Fit

Top tips for getting your family into shape

Weight Management
12 tips to help you lose weight

Get off to the best possible start with these 12 diet and exercise tips from the NHS

Wellbeing
Get active with us

A new service for the residents of Southend-on-Sea