Southend-on-Sea

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I enjoyed the concise way in which the trainers delivered nutritional information and exercise to our small group held my interest every week. Plenty of time allowed for questions which were answered promptly and in an encouraging professional manner.

Weight Management
Benefits of Giving up Sugary Drinks for February

We’ve all read about the negative side effects of sugar, with scientists claiming it has a similar effect on our bodies to cocaine. During February Sugar Smart & Cancer Research is aiming aims to get us to give up sugar and go ‘Fizz Free’, but should we and if we do will our health benefit?

Weight Management
Negative Effects of Sugar

With Christmas recently over, Valentine’s day upon us and Easter just around the corner, it is so easy to go over the daily recommendations for sugar

Physical Activity
Family Fit

Top tips for getting your family into shape