Southend-on-Sea

Latest Articles


General
6 Activities for Kids

6 Ways to Keep the Kids Entertained Indoors

Health
Looking After Your Health and Wellbeing at Home

Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space.

Health
Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?

Physical Activity
Stay In, Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises.

Physical Activity
Chase the Rainbow

If you've been wondering why there are rainbows popping up in windows around your local area, look no further.

Physical Activity
Partner Exercises

Is lockdown getting you down? Lift your spirits up with a partner.