Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how:
If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.
Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV.