Southend-on-Sea

Keeping Active at Home - The Body Coach


Being active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.

The channel also has workouts for beginners, workouts with kids and workouts for seniors as well as some more intensive videos if you are ready for the next level.

Everyone Health offers a free programme, offering advice and guidance on how to stay health through food and exercise. Call 0333 005 0095 to find out more, or take our online assessment.

Physical Activity
Exercises to do at Home – Video Workouts

Looking for some easy to do home exercises? Look no further, check out the videos below:

I enjoyed the concise way in which the trainers delivered nutritional information and exercise to our small group held my interest every week. Plenty of time allowed for questions which were answered promptly and in an encouraging professional manner.

Physical Activity
Partner Exercises

Is lockdown getting you down? Lift your spirits up with a partner.

Physical Activity
Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how:

Physical Activity
Home Exercise Health and Safety Guide

Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our top ten health and safety tips on exercise at home