Southend-on-Sea

Exercises to do at Home – Video Workouts


Looking for some easy to do home exercises? Look no further, check out the videos below:

Squats: 

Press-ups: 

Shoulder Press: 

For digital or telephone sessions call: 0333 005 0095.

Physical Activity
Sofasize

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV.

I enjoyed the concise way in which the trainers delivered nutritional information and exercise to our small group held my interest every week. Plenty of time allowed for questions which were answered promptly and in an encouraging professional manner.

Physical Activity
Partner Exercises

Is lockdown getting you down? Lift your spirits up with a partner.

Physical Activity
Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how:

Physical Activity
Home Exercise Health and Safety Guide

Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our top ten health and safety tips on exercise at home