Back to Wellness – Active Life

Active Life have developed a programme in collaboration with Everyone Health to help the community deal with the emotional & physical effect of COVID-19. The Back to Wellness programme offers a health and wellbeing service to anyone who has been affected by COVID-19. The programme offers:

  • One to One contact to discuss needs
  • Follow up contact for 6 / 8 weeks
  • Information sheets – Healthy Lifestyle, Nutrition and Exercise
  • Virtual exercise sessions, delivered by Youtube and Zoom
  • Referral to partner organisations where identified needs
  • Referral to EH / AL weight management if BMI above 30 or 27.5 with additional health conditions or BAME.

Who can get Back to Wellness help?

  • Anyone above 16 years who lives
  • Anyone who works or has a GP within the Southend CCG