Southend-on-Sea

I enjoyed the concise way in which the trainers delivered nutritional information and exercise to our small group held my interest every week. Plenty of time allowed for questions which were answered promptly and in an encouraging professional manner.

General
6 Activities for Kids

6 Ways to Keep the Kids Entertained Indoors

Health
Looking After Your Health and Wellbeing at Home

Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space.

Health
Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?