Southend-on-Sea

Absolutely fabulous, brillilant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and i don't feel sluggish anymore.

Physical Activity
Family Fit

Top tips for getting your family into shape

Weight Management
12 tips to help you lose weight

Get off to the best possible start with these 12 diet and exercise tips from the NHS

Wellbeing
Get active with us

A new service for the residents of Southend-on-Sea