is a partnership between Everyone Health and Southend-on-Sea Borough Council. The wellbeing service is delivered by experienced specialist trained practitioners from Everyone Health.
Maintaining regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. We run weekly group exercise classes it’s not only good for your fitness, but great fun too, with many people saying they made new friends.
When it comes to staying fit and healthy, we all struggle to find the best place to start. With help from one of our friendly Health Trainers, there’ll be no looking back.
We all know that healthy eating and a balanced diet is the key to staying in shape, but more often than not life gets in the way. That’s why we’ve combined the two, creating weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can develop your fitness and knowledge of eating healthily.
Participating in the activity has given Susan more confidence and it’s enabled her to get out and meet new people and help improve her balance. She says that “it is good to keep your muscles moving”
Is lockdown getting you down? Lift your spirits up with a partner.
Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how:
Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our top ten health and safety tips on exercise at home
