is a partnership between Everyone Health and Southend-on-Sea Borough Council. The wellbeing service is delivered by experienced specialist trained practitioners from Everyone Health.
Maintaining regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. We run weekly group exercise classes it’s not only good for your fitness, but great fun too, with many people saying they made new friends.
When it comes to staying fit and healthy, we all struggle to find the best place to start. With help from one of our friendly Health Trainers, there’ll be no looking back.
We all know that healthy eating and a balanced diet is the key to staying in shape, but more often than not life gets in the way. That’s why we’ve combined the two, creating weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can develop your fitness and knowledge of eating healthily.
I have arthritis in my ankles which I think I have strenthened over the weeks. These are exercises I can do at home when the course has finished. And my eating habits I will carry on forever. Many thanks to Adam and Abi they are doing a great job.
Get off to the best possible start with these 12 diet and exercise tips from the NHS
