We are still open and here for you during the third lockdown. All of our services are currently being delivered virtually, via phone. If you need help and support during 2021, please call or email us
Physical Activity
Maintaining regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. We run weekly group exercise classes it’s not only good for your fitness, but great fun too, with many people saying they made new friends.
Weight Management
We all know that healthy eating and a balanced diet is the key to staying in shape, but more often than not life gets in the way. That’s why we’ve combined the two, creating weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can develop your fitness and knowledge of eating healthily.
Health Trainers
When it comes to staying fit and healthy, we all struggle to find the best place to start. With help from one of our friendly Health Trainers, there’ll be no looking back.
Workplace Wellbeing
Falls Prevention
Back to Wellness – Active Life
NHS Health Checks
Social Prescribing
The talks explaining about different foods and how the body uses them are really informative and helpful in planning your meals. The food diary sheets are helpful as it gives Abi the Nutritionist evidence on where we need to make changes.