Looking for some easy to do home exercises? Look no further, check out the videos below:
Squats:
Press-ups:
Shoulder Press:
For digital or telephone sessions call: 0333 005 0095.
Looking for some easy to do home exercises? Look no further, check out the videos below:
Squats:
Press-ups:
Shoulder Press:
For digital or telephone sessions call: 0333 005 0095.
After twelve weeks of the programme, I have lost 6.3kg, my BMI is lower and I have trimmed 10 cm from my waist. There is now so much hope going forward.