Looking for some easy to do home exercises? Look no further, check out the videos below:
Squats:
Press-ups:
Shoulder Press:
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I honestly thought this was just going to be weight loss and advice I didn’t realise it would make me look at the way I see and feel about myself and get to the root cause of my actions. My health trainer has made me look at myself through different eyes which has had a very positive impact on my life.