Physical Activity Archives - Everyone Health Southend-on-Sea

Pier Walk

This Tuesday the pier walk group at Southend-on-Sea went the extra mile (well…maybe the extra 100 yards…) and went all the way to the bell at the end of the pier! Then they popped into the RNLI shop to see the lifeboats! We really do have the best time on our pier walks and we’d

Indirock is open!

Our indirock_ Adult Weight Management programme has come to an end, with our last session being yesterday evening. We’d like to say a HUGE congratulations to everyone who attended! You’ve all made so much progress and it’s been wonderful to see! Well done to each and every one of you! Our new programme starts 20th

How you can stay fit at home for free

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be

Is walking enough exercise?

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?

Get the most out of your workout with these top tips

So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure your safety and effectiveness of your workout to make it count. Ensure your exercise space is clear If you’re headed to the gym, make sure

How you can stay fit at home for free

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be a big

Should you be dancing for your health?

It’s that time of year again – where Strictly Come Dancing graces our television screens once more, and we eagerly tune in to watch this year’s line-up shimmy their way into winning the iconic Glitterball trophy. As we were seated and waiting to hear that all too familiar theme tune, it got us thinking about

5 Simple Steps to Stay Steady on Your Feet

Falls can happen any time, any where and at any age. Fortunately, many falls can be avoided by having some simple preventative measures in place. We’ve listed below some easy steps to prevent falls for you or your loved one: Staying active Movement is an important part of any stage of our lives – especially

National Fitness Day – How you can join in

The biggest annual celebration of physical activity and moving more is just days away, and nobody likes to miss out on a celebration – so we’ve strapped ourselves to our laptops and gathered a list of great ways you can join in on the fitness action. Get active at your local leisure facility Gyms and

Is walking enough to increase my physical fitness?

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?