No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be
Read More About How you can stay fit at home for freePhysical Activity
Is walking enough exercise?
‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?
Read More About Is walking enough exercise?Get the most out of your workout with these top tips
So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure your safety and effectiveness of your workout to make it count. Ensure your exercise space is clear If you’re headed to the gym, make sure
Read More About Get the most out of your workout with these top...How you can stay fit at home for free
No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be a big
Read More About How you can stay fit at home for freeShould you be dancing for your health?
It’s that time of year again – where Strictly Come Dancing graces our television screens once more, and we eagerly tune in to watch this year’s line-up shimmy their way into winning the iconic Glitterball trophy. As we were seated and waiting to hear that all too familiar theme tune, it got us thinking about
Read More About Should you be dancing for your health?5 Simple Steps to Stay Steady on Your Feet
Falls can happen any time, any where and at any age. Fortunately, many falls can be avoided by having some simple preventative measures in place. We’ve listed below some easy steps to prevent falls for you or your loved one: Staying active Movement is an important part of any stage of our lives – especially
Read More About 5 Simple Steps to Stay Steady on Your FeetNational Fitness Day – How you can join in
The biggest annual celebration of physical activity and moving more is just days away, and nobody likes to miss out on a celebration – so we’ve strapped ourselves to our laptops and gathered a list of great ways you can join in on the fitness action. Get active at your local leisure facility Gyms and
Read More About National Fitness Day – How you can join inIs walking enough to increase my physical fitness?
‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?
Read More About Is walking enough to increase my physical fitness?Get your parkrun on for NHS’s 75th Anniversary
The NHS has teamed up with parkrun to mark the NHS’s 75th anniversary this July. You can take part in your local parkrun on the 8th and 9th July to celebrate this huge milestone for the NHS and encourage others to take a step towards a more healthy and active lifestyle – whether you walk,
Read More About Get your parkrun on for NHS’s 75th AnniversaryAre you Getting the 6 Different Types of Rest?
Here at Everyone Health, we are huge advocates for never skipping a ‘rest day’. Rest is crucial for a well-balanced healthy lifestyle, and even more important if you’re trying to make some changes to your current lifestyle. For example, if weight-loss is your goal, then you certainly don’t want to be getting less than the
Read More About Are you Getting the 6 Different Types of Rest?