Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes but it is only temporary and there are things out there that you can try to help with your wellbeing. This article will provide hints

Read More About Coronavirus Tips

What Colour Is Your Urine?

Water is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10 glasses of water a day which equates to 1.5 – 2 litres. This is to maintain regular body function, flush out waste products, keep concentration,

Read More About What Colour Is Your Urine?
The talks explaining about different foods and how the body uses them are really informative and helpful in planning your meals. The food diary sheets are helpful as it gives Abi the Nutritionist evidence on where we need to make changes.
Georgina
Top of Page