Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

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I found the session very beneficial to me physically, also there was a good energy within your group which made my experience very therapeutic and pleasant. I look forward to attending next week
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