The Southend programme where 85% of participants have shed 5-10% of their body weight in 12 weeks

With New Year resolutions on the mind, we can bet that many of us are setting off on a new health journey of eating healthier and exercising to shift some weight. While a lot of these resolves fizzle a few weeks or months into the effort, this hasn’t been the case for many of Southend’s

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What’s in season this January

Start your New Year right with a whole host of seasonal fruit and veg on offer throughout January, making those healthy eating resolutions that little bit easier. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this month for your January reset. Kale There’s no excuses to not be

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Last week I took my dog for a walk outdoors for the first time in nearly 2 years, previously I did not have the confidence or the ability to go for a walk with my dog, due to poor balance and fear of falling.
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