How mindfulness practice can promote wellness

Mindfulness can be described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It is an innate quality of being human, that unfortunately, can get side-tracked and unlearnt by our busy demanding lifestyles. Mindfulness training has been developed by scientists and psychologists, drawing on an

Read More About How mindfulness practice can promote wellness

Eid al Fitr 13th-14th of May – Breaking the fast in a healthy way.

For the last few weeks, the Muslim community have been observing Ramadan, a time of fasting, but this week on the 13th and 14th of May comes Eid Al Fatir, the breaking of the fast. This is the day where, traditionally, the Muslim community feast in celebration and this feasting can contain many high fat

Read More About Eid al Fitr 13th-14th of May – Breaking the fast in a healthy way.

The Health benefits of laughter: World Laughter Day – 2nd May 2021

Do you snigger, snort, titter, or guffaw? There really isn’t a better feeling than laughing. Sometimes it’s completely involuntary and weirdly contagious, when one person starts laughing it slowly moves around a group, with all eventually joining in, even if they don’t know why they are laughing. Sunday 2nd May marks World Laughter Day, and

Read More About The Health benefits of laughter: World Laughter Day – 2nd May 2021
I enjoyed the concise way in which the trainers delivered nutritional information and exercise to our small group held my interest every week. Plenty of time allowed for questions which were answered promptly and in an encouraging professional manner.
Alan
Top of Page