1)Hopscotch – there are two perks of hopscotch as it is both a craft and an exercise. First you will need to make the hopscotch: There are two ways to make your own hopscotch: First you need to clear a little space, enough for five squares or seven squares in length and two squares in width.
Read More About 6 Activities For Kids
After twelve weeks of the programme, I have lost 6.3kg, my BMI is lower and I have trimmed 10 cm from my waist. There is now so much hope going forward.