1)Hopscotch – there are two perks of hopscotch as it is both a craft and an exercise. First you will need to make the hopscotch: There are two ways to make your own hopscotch: First you need to clear a little space, enough for five squares or seven squares in length and two squares in width.
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I found the session very beneficial to me physically, also there was a good energy within your group which made my experience very therapeutic and pleasant. I look forward to attending next week