Weight Management

With Christmas recently over, Valentine’s day upon us and Easter just around the corner, it is so easy to go over the daily recommendations for sugar. A national survey of diets has shown that children aged four to ten, along with adults are eating twice the amount of sugar they should be, whilst teenagers are

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high