Weight Management Archives - Page 3 of 5 - Everyone Health Southend-on-Sea

Are you drinking away your daily sugar intake?

A ‘coffee and a catch-up’ has been a staple in people’s social lives for years, however research has now revealed that some high-street chain coffee shops are selling coffees that are laced with MORE sugar than a Mars bar. NHS Health Advice suggests people should not exceed a maximum of 30g – or around seven

7 Top Tips for Healthy Eating

The key to a healthy diet is about eating a wide range of foods to make sure your body is receiving all the nutrients it needs. Maintaining a healthy weight is about eating the right amount of calories for the amount of activity you do. Eating and drinking more calories than you body uses is

British Nutritional Foundation Healthy Eating Week – Shopping for less

This week celebrates Healthy Eating Week and with the cost of living on the rise, trying to make healthy changes to your diet and lifestyle can come with barriers, and healthy eating should be for everyone. Trying to buy the right foods to keep you healthy and full can be difficult, especially in todays climate,

How to be Happy and Healthy at Ramadan

The month of Ramadan calls for delicious and nutritious Iftar’s and Sehri’s. However, many people struggle with overeating and making poor food choices during this time as eating patterns are different to normal. It’s more important than ever at this time to prioritise a balanced diet and make the right food choices to keep you

Would You Take the Plunge Into Cold-Water Swimming?

Cold-water swimming has been the latest craze to sweep the UK, and now finally residents of Southend can join in. Everyone Health Southend, who are in partnership with Southend City Council, will be offering a FREE taster session of cold-water swimming to their staff and any volunteers wanting to dip their toes into the latest

Climb to your goals!

You’re going to want to hang on to this one. Everyone Health Southend have teamed up with Southend’s newest indoor climbing wall, Indirock, to offer a brand NEW Adult Weight Management programme that’s set to start in January at just £2 per session. This will be a 12-week programme involving a 45-minute nutrition workshop and

Choosing healthy oils to cook with

Oils are something we think of when cooking but the oils you use and how you use them can play a significant part in determining how healthy your meals are. We all know that using oils that come from animal sources such as lard, beef dripping, suet or goose fat can be very unhealthy and

The Mediterranean Diet

It’s a well-established fact that the Mediterranean diet has great benefits for health, but many people misunderstand what goes into this diet and end up assuming that it is all pizza, pasta lasagne and garlic bread. It is in fact far more wide ranging than this and contains a huge variety of foods and recipes

England v’s Germany Euro 2020 – How many pints will you sink?

Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story. Conversation today

Motivation

Motivation is an elusive beast, you either have it or you do not and to catch it is a challenge in itself. Be honest with yourself, how many times have you started a task and lost motivation half way through or planned to do something but found that you lack the motivation to start the