British Nutritional Foundation Healthy Eating Week – Shopping for less

This week celebrates Healthy Eating Week and with the cost of living on the rise, trying to make healthy changes to your diet and lifestyle can come with barriers, and healthy eating should be for everyone. Trying to buy the right foods to keep you healthy and full can be difficult, especially in todays climate,

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Would You Take the Plunge Into Cold-Water Swimming?

Cold-water swimming has been the latest craze to sweep the UK, and now finally residents of Southend can join in. Everyone Health Southend, who are in partnership with Southend City Council, will be offering a FREE taster session of cold-water swimming to their staff and any volunteers wanting to dip their toes into the latest

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Climb to your goals!

You’re going to want to hang on to this one. Everyone Health Southend have teamed up with Southend’s newest indoor climbing wall, Indirock, to offer a brand NEW Adult Weight Management programme that’s set to start in January at just £2 per session. This will be a 12-week programme involving a 45-minute nutrition workshop and

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England v’s Germany Euro 2020 – How many pints will you sink?

Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story.  Conversation today

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Motivation

Motivation is an elusive beast, you either have it or you do not and to catch it is a challenge in itself. Be honest with yourself, how many times have you started a task and lost motivation half way through or planned to do something but found that you lack the motivation to start the

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I knew I needed to make some changes but this has given me the kick I needed
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