The Mental Health Benefits of Volunteering – Volunteer’s Week 1- 7th June

Many of us volunteer, although not all of us recognise what we do as ‘volunteering’. Volunteering comes in many forms. We recognise volunteering as running a local scout’s group or football team or working in a local charity shop but don’t necessarily recognise helping at a school or doing a neighbours shopping as volunteering –

Read More About The Mental Health Benefits of Volunteering – Volunteer’s Week 1- 7th June

How mindfulness practice can promote wellness

Mindfulness can be described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It is an innate quality of being human, that unfortunately, can get side-tracked and unlearnt by our busy demanding lifestyles. Mindfulness training has been developed by scientists and psychologists, drawing on an

Read More About How mindfulness practice can promote wellness

Get back to Nature during Mental Health Awareness Week 10 – 16th May

The global pandemic has allowed us to reconnect with nature in a way that many of us haven’t done since we were children. For some watching and listening to the birds may have been our only contact through the enforced lockdowns, for others we have found solace in green space as we have taken daily

Read More About Get back to Nature during Mental Health Awareness Week 10 – 16th May

The Health benefits of laughter: World Laughter Day – 2nd May 2021

Do you snigger, snort, titter, or guffaw? There really isn’t a better feeling than laughing. Sometimes it’s completely involuntary and weirdly contagious, when one person starts laughing it slowly moves around a group, with all eventually joining in, even if they don’t know why they are laughing. Sunday 2nd May marks World Laughter Day, and

Read More About The Health benefits of laughter: World Laughter Day – 2nd May 2021
The talks explaining about different foods and how the body uses them are really informative and helpful in planning your meals. The food diary sheets are helpful as it gives Abi the Nutritionist evidence on where we need to make changes.
Georgina
Top of Page