Looking for some easy to do home exercises? Look no further, check out the videos below:
Squats:
Press-ups:
Shoulder Press:
For digital or telephone sessions call: 0333 005 0095.
Last week I took my dog for a walk outdoors for the first time in nearly 2 years, previously I did not have the confidence or the ability to go for a walk with my dog, due to poor balance and fear of falling.