Exercises To Do At Home – Video Workouts

Looking for some easy to do home exercises? Look no further, check out the videos below:

Squats: 

Press-ups:

Shoulder Press: 

For digital or telephone sessions call: 0333 005 0095.

The talks explaining about different foods and how the body uses them are really informative and helpful in planning your meals. The food diary sheets are helpful as it gives Abi the Nutritionist evidence on where we need to make changes.
Georgina
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