Exercises To Do At Home – Video Workouts

Looking for some easy to do home exercises? Look no further, check out the videos below:

Squats: 

Press-ups:

Shoulder Press: 

For digital or telephone sessions call: 0333 005 0095.

I have arthritis in my ankles which I think I have strenthened over the weeks. These are exercises I can do at home when the course has finished. And my eating habits I will carry on forever. Many thanks to Adam and Abi they are doing a great job.
Anthony
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