Exercises To Do At Home – Video Workouts

Looking for some easy to do home exercises? Look no further, check out the videos below:

Squats: 

Press-ups:

Shoulder Press: 

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Absolutely fabulous, brillilant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and i don't feel sluggish anymore.
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