1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high
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New Wellbeing Service for Southend-on-Sea Everyone Health has been awarded the contract to deliver the new Southend-on-Sea Wellbeing Service launched on 1stJune 2019. Southend-on-Sea Borough Council is working in partnership with us to offer adults aged over 16 living and working in Southend and registered with a Southend GP. Working across local communities we provide a
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