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6 Top tips for enjoying a Healthy Easter

After what has been a really tough year, Easter celebrations this year may see us overindulge; food, drink and more chocolate and sweets than you care to imagine! When we have had little to celebrate and enjoy, those tasty treats that we associate with this time of year – chocolates eggs, hot cross buns. May

6 Activities For Kids

1)Hopscotch – there are two perks of hopscotch as it is both a craft and an exercise. First you will need to make the hopscotch: There are two ways to make your own hopscotch: First you need to clear a little space, enough for five squares or seven squares in length and two squares in width.

Looking After Your Health And Wellbeing At Home

Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space. A Google search on how to stay healthy throws up five key, repeated bits of advice: Eat healthy

Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes but it is only temporary and there are things out there that you can try to help with your wellbeing. This article will provide hints

Stay In, Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises. Sports England now has a list of exercises so you can stay in and work

Chase The Rainbow

If you’ve been wondering why there are rainbows popping up in windows around your local area, look no further. People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a

Partner Exercises

If you are currently in-doors with another person, we have the perfect exercises for you. For each exercise, all that is needed is… another person. Try our fun workout below: 1: Partner Push-ups Setup: Start in the push-up position – your hands should be on the floor, wider than shoulder width apart, you will be

Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how: A great way to lose weight and keep healthy Dancing is a cardiovascular

Home Exercise Health And Safety Guide

Due to the guidelines for Covid-19, exercising at home is the best way for you to keep active, and avoid putting yourself and others at risk of catching and spreading the virus. Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our

Exercises To Do At Home – Video Workouts

Looking for some easy to do home exercises? Look no further, check out the videos below: Squats: Press-ups: Shoulder Press: For digital or telephone sessions call: 0333 005 0095.