Health Trainers

Getting you on track to a healthier life 

If you would like to improve your health and wellbeing, our team of health trainers can work with you to make changes that could make a real impact, however big or small. With support from one of our friendly Health Trainers, there’ll be no looking back.

Why should I get support from a Health Trainer?

Health Trainers have a wealth of training and expertise to guide and support you to improve your health and wellbeing. You will work in partnership with your health trainer and develop a plan that is tailored to your individual goals. 

How you can get help from a Health Trainer

With this service you’ll be assigned your own Health Trainer who will help you to set realistic health related goals and offer support and understanding every step of the way. Your Health Trainer will find out what changes you could make, however big or small, to improve your health and put together a tailored plan just for you. They can help with many elements of health, such as healthy eating, stopping smoking, losing weight and physical activity.

Who can get fit & healthy with us?

  • Anyone aged 16+ who lives or works in Southend
  • Or registered with a GP in Southend CCG

Where can I get help from a Health Trainer?

Wherever you live in Southend there will be somewhere near you where you can access the help of a Health Trainer. This includes local community centres, hospitals and GP practices. 

Get help today 

If you think you could benefit from the support of a Health Trainer and are aged 16 or above you just need to fill in our short contact form and one of our team will be in contact to arrange your initial session at a time and location to suit you.

Alternatively give us a call on 0333 005 0095 and speak to one of our team for more information.

Physical Activity
Family Fit

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

The talks explaining about different foods and how the body uses them are really informative and helpful in planning your meals. The food diary sheets are helpful as it gives Abi the Nutritionist evidence on where we need to make changes.

6 Activities for Kids

6 Ways to Keep the Kids Entertained Indoors

Looking After Your Health and Wellbeing at Home

Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space.

Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?