Top Tips for a fun and inexpensive Valentine’s Day

Valentine’s Day, celebrated annually on the February 14 started out as a Christian feast day celebrating Saint Valentine. Over time it has become a commercial celebration across the globe of romance and love and will see flowers and chocolates given and romantic meals enjoyed.

But if you are watching the pounds – both your weight and money why not try these quick and inexpensive tips to show your loved ones how you feel about them.

  • A romantic stroll – costs nothing, needs no special equipment, just wrap up warm and take a walk. To make it extra romantic why not go in the evening and stop and gaze at the stars. An additional bonus it will contribute to your step count!
  • Forget strawberries, cut your apple horizontally through the middle as opposed to vertically from the stalk and gift your loved one a ‘star’ never seen by another human. To round off this gift why not hand feed them apple chunks dipped in Greek yoghurt.
  • Give a packet of seeds for your loved one to grow – lots of herbs, cress, bean sprouts are very easy to grow on a window sill and can be used as an ingredient to cook with. The growing seeds can be symbol of your growing love.
  • Give up smoking – it will improve your health and save you money. If you put the money you would have spent on cigarettes into a jar, by next Valentines Days you will have enough for a romantic getaway. You don’t have to do this alone help is available from the stop smoking team.
Hi Ryan. Further to our 2 sessions/90 mins to-date. I just wanted to thank you for your professional yet empathetic approach. The meetings have already clearly identified my failings and have left me inspired, motivated and on track with realistic targets towards a fitter future. Looking forward to our next session
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