As we enter the festive period, there becomes an immense amount of pressure on us to be happy and get into the Christmas spirit. Despite Christmas being acclaimed as ‘the most wonderful time of the year’, a survey from YouGov has revealed that for a quarter of people it is in fact not. 1 in
Read More About Looking after your mental health over ChristmasGeneral
REVEALED: How much the cost of your cigarettes has increased
Cigarette prices have embarked on a serious hike over the years. As Chancellor Jeremy Hunt has revealed his plans to increase the cost once more in the government’s Autumn Statement, we’ve casted our minds all the way back to 1995 to see how prices have soared. In 1995, you could head to the shops and
Read More About REVEALED: How much the cost of your cigarettes has increasedWhat’s EXACTLY in your favourite festive foods
‘Why not, it’s Christmas’ is a phrase heard all too often throughout the festive season, and is often rued later in the New Year when those extra pounds from your festive overindulgence just won’t shift. *Here at Everyone Health, we’ve worked out exactly what’s in the nation’s most popular Christmas foods so you can be
Read More About What’s EXACTLY in your favourite festive foodsStaying healthy over Christmas
While Christmas is a time to be jolly, enjoy all the glorious food and drink on offer and wind down after a long year, many people can find Christmas quite a daunting time – especially those who are on a health journey. Being out of routine – which is inevitable over the Christmas period, can
Read More About Staying healthy over ChristmasWhat’s in your tipple?
With party season in full swing, some of us may be drinking slightly more than we’re used to and likely teetering over the 14 units per week mark. With a whole host of different drinks and glass sizes, from shots to pints – and don’t get us started on bottles – it’s easy to get
Read More About What’s in your tipple?What’s in season this December
Tis’ the season for festivities, feasting, and fresh produce! Though fresh produce is limited at this time of year, we’re not falling completely short in the freshness department. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists and Christmas dinner. Brussel sprouts Love them or hate them, it’s sprout
Read More About What’s in season this DecemberIs walking enough exercise?
‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?
Read More About Is walking enough exercise?Are you eating too much salt?
We’re willing to bet that you didn’t know adults should only be consuming no more than 6g of salt a day (that’s around 1 level teaspoon). It’s an easy assumption for us to make as research has now revealed that, on average, adults in England consume an eyewatering 8.4g a day – 40% above the
Read More About Are you eating too much salt?Are you drinking away your daily sugar intake?
Festive-themed drinks have officially landed in coffee shops as plenty of caffeine enthusiasts will be scurrying to try them to get into the Christmas spirit, although they may be in for a shock when they discover how much sugar they’re sipping. A ‘coffee and a catch-up’ has been a staple in people’s social lives for
Read More About Are you drinking away your daily sugar intake?Do you have diabetes? Aged 40-74? Get a FREE NHS Health Check and find out
It’s World Diabetes Day, and there are over 4 million people living with diabetes, both type 1 and 2 in the UK currently. However, a report by Diabetes UK has estimated that there are 850,000 people in the UK unaware that they have the condition. Could you be one of them? If you are aged
Read More About Do you have diabetes? Aged 40-74? Get a FREE NHS...