Physical Activity

If you’re looking for a new fitness challenge this spring, then why not give Swimathon a go? It’s perfect for swimmers of all ages, abilities and fitness levels. There are distances to suit everyone, whether you’re relatively new to swimming or an experienced lane swimmer. As well as being a great fitness challenge, it’s also a fantastic way to raise money for

Children don’t need to get their daily target of 60 active minutes all in one go – they can do them in chunks of 10 minutes throughout the day.  Try something new. If you’re not sure what activities you’d like to try as a family, try the BBC’s ‘Which sport are you made for?’ tool to find out