Just as we thought that was summer (or lack thereof) over for another year, the weather has taken a U-turn and treated us to a full week of scorching 28°C heat. Whilst we may be drinking more fluids than usual in this heat, I’m willing to bet very few of us actually drank enough –
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Blood Pressure UK – Do you #KnowYourNumbers?
Know Your Numbers week has arrived, and we’re supporting Blood Pressure UK’s campaign to raise awareness of getting your blood pressure under control. It is recommended that everybody over the age of 40 gets their blood pressure checked regularly to find out whether your blood pressure numbers are managed, and lower your risk of stroke
Read More About Blood Pressure UK – Do you #KnowYourNumbers?What’s in season this September
It’s almost time to wave goodbye to August and the (not so very) Great British Summertime. But do not fear, September is here and it’s bringing us an array of great fresh produce – with some of our autumnal favourites starting to make an appearance (we’re looking at you, pumpkins). Keep reading to find out
Read More About What’s in season this SeptemberGet back-to-school ready with these lunch and snack ideas
Millions of parents over the nation can be heard cheering in unison as kids start to head back to school – however these cheers can soon be silenced with the thought of having to pack and come up with lunchbox ideas for yet another school year. It can be difficult to know what to pack
Read More About Get back-to-school ready with these lunch and snack ideasCould your breakfast be packing up to 40g of sugar?
Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g
Read More About Could your breakfast be packing up to 40g of sugar?Tips to reduce food waste
Now more than ever, it is important that we reduce the amount of food waste we produce. See if you can incorporate any of the following tips below to help you reduce food waste and save yourself some pennies! Fruit and Vegetables Often the food product with a shorter shelf life, but there is so
Read More About Tips to reduce food wasteFeed a crowd with these healthy BBQ dishes
Although the Great British Summertime rain certainly hasn’t let up this month, it’s set to be a scorcher over the weekend which calls for one all-important thing.. barbecues! Believe it or not, you can still enjoy all of your barbecue favourites (yes, even burgers) and make sure they’re packed with healthy ingredients to support your
Read More About Feed a crowd with these healthy BBQ dishesIs walking enough to increase my physical fitness?
‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?
Read More About Is walking enough to increase my physical fitness?Feeling snacky? Here’s what an Everyone Health Nutritionist would eat
When that pesky night-time hunger strikes, we know how easy it can be to chow down on a chocolate bar or dig your hand into a bag of crisps for the third time in a minute. However, mindlessly snacking on foods like these may cause you to go off track when trying to reach your
Read More About Feeling snacky? Here’s what an Everyone Health Nutritionist would eatWhat’s in season this August
August – the season of summer, barbecues, and an array of fresh produce. While we can’t always rely on the weather to make it feel like summer, seasonal produce can always be relied on to give a summer’s touch to your cooking. Keep reading to find out the freshest ingredients to add to your cooking
Read More About What’s in season this August