Health Archives - Page 6 of 12 - Everyone Health Southend-on-Sea

Is walking enough to increase my physical fitness?

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?

Feeling snacky? Here’s what an Everyone Health Nutritionist would eat

When that pesky night-time hunger strikes, we know how easy it can be to chow down on a chocolate bar or dig your hand into a bag of crisps for the third time in a minute. However, mindlessly snacking on foods like these may cause you to go off track when trying to reach your

What’s in season this August

August – the season of summer, barbecues, and an array of fresh produce. While we can’t always rely on the weather to make it feel like summer, seasonal produce can always be relied on to give a summer’s touch to your cooking. Keep reading to find out the freshest ingredients to add to your cooking

How the alcohol price hike may benefit you

As of 1st August 2023, alcohol is set to become a whole lot more expensive as taxes on alcohol change. In an announcement in the Spring Statement from the Government, it was revealed that from 1st August 2023, alcohol duty rates would be raised by 10.1%, in line with the September 2022 inflation figure. The

National Breastfeeding Week – What to eat for a healthy breastfeeding diet

We know that breast milk is the best food for your baby, but have you ever wondered about your own nutrition during breastfeeding? If you have, then you’re in the right place! We’ve asked Andrea Price, Everyone Health’s in-house midwife, all about the importance of having a balanced diet: “A balanced diet rich in vitamins

Are we living in a disposable vape epidemic?

Long gone are the days of loom bands and Silly Bandz being the innocent tween trends to take over the nation and send our kids into a frenzy. The latest craze to sweep our youth’s generation are fruity flavoured disposable vapes that bare a striking resemblance to highlighter pens you’d find in a pencil case.

Hack your feel good hormones

This coming Saturday kicks off the first of our annual collection of Feel Good Festivals here at Everyone Health. You and your family can get your feel-good on at Southend’s Feel Good Festival on 29th July from 10am-4pm at Garon Park – exploring the SIX different zones packed full of family fun, picnicking in the

How you can look after your mental health

This coming Monday 24th July (24/7) marks Samaritans Awareness Day. On this date and throughout July, Samaritans runs their ‘Talk to Us’ campaign, to remind people that they’re there 24/7 for anyone who needs someone to listen. With 1 in 4 people experiencing struggles with their mental health each year in England, we want to

Better Health at the FIFA Women’s World Cup 2023

The FIFA Women’s World Cup is set to start in just 2 days time, and with the England Lionesses going for glory (again) – there is no doubt there will be a host of celebrations to come. This means more of us will have more social events on – yippee to an active social life!

What to pack in your picnic basket

July marks National Picnic Month, and as the weather starts to perk up – plenty of us will be dusting off our picnic baskets, slapping on our sun cream, and venturing into the great outdoors with family and friends to dine al-fresco style. Of course you can’t turn up to a picnic empty-handed, so we’re