Latest - Page 10 of 19 - Everyone Health Southend-on-Sea

Love your Lungs Week

Love your lungs week is celebrated from the 21st to the 27th June and is used to raise awareness about the health of our lungs and what can be done to keep them as healthy as possible and avoid damaging them. One of the ways in which you can show you lungs some love is

Support your dad to be alcohol free this Father’s Day

18th June marks Father’s Day, and as I headed out to buy a card and gift for the dads in my life, I was dismayed by just how many cards and gifts revolve around alcohol. The number 1 suggested gift item at a large well-known supermarket is a pint glass, closely followed by Beers of

Do you have diabetes? Aged 40 – 74? Get a Free NHS Health Check and find out

It’s Diabetes Week, and there are over 4 million people living with diabetes, both Type 1 and 2 in the UK currently. However, a report by Diabetes Research and Wellness Foundation has estimated that there are 500,000 people in the UK unaware that they have the condition. Could you be one of them? If you

Diabetes Week 2023 – Because you are so much more than your numbers

This week as we mark Diabetes Week, we want to celebrate what makes you, you. If you or any of your family has been diagnosed with Type 1 or 2 Diabetes you will be more than familiar with the ongoing ritual of blood sugar measuring, carb counting, HbA1c, blood pressure; the hospital appointments, the never-ending

7 Top Tips for Healthy Eating

The key to a healthy diet is about eating a wide range of foods to make sure your body is receiving all the nutrients it needs. Maintaining a healthy weight is about eating the right amount of calories for the amount of activity you do. Eating and drinking more calories than you body uses is

Try the CAN DO Challenge Men’s Health Week 2023

12 – 18 June is Men’s Health Week. This year the theme is Men and the Internet and whilst no one would argue about the benefits the internet has brought it also has a darker, more additive side. So this week, why no step away from your phone, tablet or laptop and try the CAN

British Nutritional Foundation Healthy Eating Week – Shopping for less

This week celebrates Healthy Eating Week and with the cost of living on the rise, trying to make healthy changes to your diet and lifestyle can come with barriers, and healthy eating should be for everyone. Trying to buy the right foods to keep you healthy and full can be difficult, especially in todays climate,

Everyone Health says… #WalkthisMay Staff Challenge

National Walking Month has officially landed, and we couldn’t think of a better way to mark it with our very own Everyone Health says… #WalkThisMay VIRTUAL walking challenge. If you’re in the EH team and one to always hit your daily steps and close your rings, this is the challenge for them (and quite frankly,

Everyone Health invited to showcase work at Prestigious European Conference

Everyone Health is excited to announce that we have been invited to showcase our work at the forthcoming 9th European Conference on Tobacco or Health (ECToH) in Madrid, from 26th to 28th April 2023. The conference is being hosted by the Spanish Association Against Cancer and the Spanish Committee on Tobacco Prevention. Attendees from across

Staying Healthy at Work

Wellness in the workplace has always been important, healthy employees are generally more productive, have fewer absences and make fewer mistakes. The pandemic highlighted this further and now the challenges of recruiting and retaining staff has seen working and wellness become a must for all employers regardless of size or industry. We can all play