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What Can You do with a Potato?

We think the question should be what can’t you do with a potato! Potatoes are easily the most versatile, cheap (and delicious) vegetable out there and you can make a whole host of tasty meals with them! Read on to learn some new ways of preparing and using all of your potatoes: Boiling potatoes is

Why are the people on Love Island never seen eating a proper meal?

It’s that time of year again and whether you love it or loath it, ‘I’ve got a text’ is once again filling our screens as we are treated to the latest series of Love Island. Probably one of the most divisive shows on TV, it’s sees ‘beautiful’ people compete to win £50,000 my coupling up

Top Food to Boost your immune system this Winter

Winter is the peak time for colds and flu but there are some foods you can eat to help boost your immune system.

Would You Take the Plunge Into Cold-Water Swimming?

Cold-water swimming has been the latest craze to sweep the UK, and now finally residents of Southend can join in. Everyone Health Southend, who are in partnership with Southend City Council, will be offering a FREE taster session of cold-water swimming to their staff and any volunteers wanting to dip their toes into the latest

Climb to your goals!

You’re going to want to hang on to this one. Everyone Health Southend have teamed up with Southend’s newest indoor climbing wall, Indirock, to offer a brand NEW Adult Weight Management programme that’s set to start in January at just £2 per session. This will be a 12-week programme involving a 45-minute nutrition workshop and

The Stroke Association picked by staff as EH Charity for 2022

Thank you to everyone who voted in the recent charity poll. 60% of you voted for the Stroke Association, so our fundraising efforts for this financial year will raise money for this deserving charity. A stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. There

Why is good nutrition important?

14 – 20 March is Nutrition and Hydration week Nutrition is how food and drink affect your body, and good nutrition is making sure you get the right amount of each nutrient by choosing the right foods to eat. Each food contains different nutrients, these are: carbohydrates, fats, fibre, minerals, proteins, vitamins water. The food

What can seeds do for us?

We don’t tend to think very much about seeds as a snack. Probably as they are small and tend to fly under our snack radar but maybe it’s time to change your opinion on seeds and introduce them to your diet. Seeds have many health benefits to offer, and they do vary per type of

Sports to Try: Boccia

With the Winter Paralympics fast approaching, let’s have a look at Boccia. Boccia is an interesting sport, closely related to bowls, Bocce or Petanque (also known as Boules) but there is one striking difference for Boccia. It is designed for people with severe disabilities. The origin of the name ‘Boccia’ is derived from the Latin

Random Acts of Kindness Day – 17th Feb 2022

Today is the official Random Acts of Kindness day (and all this week too!). Encouraging people to do some small acts of kindness can really help to make someone’s day. For example: Pay for a coffee for the person in the queue behind you. Buy a hot meal for a homeless person and maybe have a