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Music for Health

We all have our favourite tastes in music, whether it is Classical, R’n’B, Rock, Blues, Drum & Bass, Grime, Heavy metal, Dub Step, Jazz or Reggae but many people don’t realise that music has many benefits Listening to music has a wide range of health and mental health benefits. Here are a few things that

Time to talk day 3rd Feb 2022

It is a well-known fact that one in four people have a mental health problem, but it is a lesser-known fact that only one in six people report their mental health issues every week. That means that around 36% of common mental health illnesses in the UK go undiagnosed. Even today there is still a

Let’s beat the January Blues with these top tips on Food for Mood

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

Healthy Workplaces – South Essex College

In May 2021 South Essex College registered with the Healthy Workplace service, the project is designed to support local employers to review the health and wellbeing of their staff. Initially the college sent out a staff survey to gain insight into the current health and wellbeing status of staff as well as their requests for

Choosing healthy oils to cook with

Oils are something we think of when cooking but the oils you use and how you use them can play a significant part in determining how healthy your meals are. We all know that using oils that come from animal sources such as lard, beef dripping, suet or goose fat can be very unhealthy and

Everyone Health is now a Fostering Friendly Organisation

Everyone Health recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs of their fostered child. Everyone Health is committed

Potential Nutrient Deficiencies in a Vegan Diet

Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being

Theme parks for health

Theme parks are a great way to spend a fun day out but did you know that there are health benefits to spending a day at a theme park? Yes, that’s right, theme parks can contribute to your health as well as being a fun experience. So here are a list of the health benefits

Healthy Halloween

Trick or treat? Well hopefully no tricks and plenty of treats. But treats are where the excess of calories tend to hide. Yes, Halloween can be one of the most calorific celebrations with sweet treats being one of the main gifts that we tend to eat around this time. Why not make Halloween healthier? There

Calcium and it’s Benefits

Calcium helps our teeth and bones to be strong, well, at least that’s what we remember from our school biology lessons. Calcium does so much more than that though so let’s learn a little bit more about it. Calcium is one of the most abundant minerals in the body and plays a role in many