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Exercise for health

Exercise comes in many shapes and forms, whether it is going to the gym, taking part in a group exercise class, going for a swim or simply going for a run outside or joining a club of your preferred sport. These are forms of exercise we normally do routinely and build as part of a

Farm shopping

With the decline of the high streets and lack of green grocers, fish mongers and butchers in our towns, Supermarkets have become the obvious place to buy fruit, veg, fish and meats. This is convenient for most, but the produce may not necessarily be as fresh as you might like. Much of what we would

National Fitness Day

Join us on Wednesday 22nd September for National Fitness Day! National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or want to sign up to a new yoga class near you. There are lots of things you can do to incorporate physical activity into your

The Mediterranean Diet

It’s a well-established fact that the Mediterranean diet has great benefits for health, but many people misunderstand what goes into this diet and end up assuming that it is all pizza, pasta lasagne and garlic bread. It is in fact far more wide ranging than this and contains a huge variety of foods and recipes

Love Parks Week

This week is Love Parks Week (23rd of Jul to 1st of Aug). Parks are there for our enjoyment. They are a great place to socialise and are regularly used by the public. This can be for both leisure and sport as well as being a perfect place for families, with most parks having a

Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

How does reducing plastic improve our health?

So many people, including myself have been inspired to reduce their plastics after watching David Attenborough’s ‘Blue Planet’. The extent of problem can feel overwhelming at times but the global campaign, ‘Plastic Free July’, provides some fantastic resources and tips on how you can do you bit, from pledging to carry a re-useable coffee cup,

We did it! Route 66 find success

It took three weeks longer than expected, but the virtual walk along Route 66 was successfully completed. The team had planned to complete the walk, some 2448 miles, during May Healthy walking month, but had fallen short. As May came to an end rather than give up, the team soldiered on and crossed the finish

England v’s Germany Euro 2020 – How many pints will you sink?

Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story. Conversation today

Motivation

Motivation is an elusive beast, you either have it or you do not and to catch it is a challenge in itself. Be honest with yourself, how many times have you started a task and lost motivation half way through or planned to do something but found that you lack the motivation to start the