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Happy Vaisakhi

Celebrated on the 14th April, Vaisakhi is a festival which celebrates the founding of the Sikh community, the Khalsa, in 1699 and the beginning of the harvest season. The celebrations at Vaisakhi include processions and parades led by five of the Khalsa through the streets called Nagar Kirtans, which involve music, singing and readings of

Are you Getting the 6 Different Types of Rest?

Here at Everyone Health, we are huge advocates for never skipping a ‘rest day’. Rest is crucial for a well-balanced healthy lifestyle, and even more important if you’re trying to make some changes to your current lifestyle. For example, if weight-loss is your goal, then you certainly don’t want to be getting less than the

Do you comfort eat?

This month is stress awareness month and a common way to help relieve stress is to eat. Sometimes called comfort eating or emotional eating it’s something we are all guilty of at times. Every Hollywood movie ever sees our heroine reaching for a bucket of ice cream the moment she faces a stressful situation. What

Happy Easter

This year the 9th April marks Easter Sunday, the date in the Christian calendar when Jesus rose from the dead following his crucifixion 3 days earlier. Good Friday, the day of the crucifixion and Easter Monday are national holidays when most people are off work. Easter eggs have also become synonymous with Easter, an egg

Chag Pesach Sameach

The 5th April marks the beginning of Passover or Pesach, one of the most important festivals in Judaism. Passover, gets its name from when the Israelites were enslaved in Egypt and God unleashed 10 plagues on Egypt. The 10th plague was the death of every firstborn son. God told Moses to tell the Israelites to

Stress and Smoking

It’s a common misconception that smoking is an instant stress-reliver, which is likely why so many of us turn to tobacco to cope when stress hits. However, research continues to show that smoking *actually* increases anxiety and tension. How, you ask? Well, this is because nicotine creates an immediate feeling of relaxation which is what

Ramadan Mubarak

The 22nd March sees the start of Ramadan, a time when Muslims across the globe will remember the month the Qur’an, the Muslim holy book, was first revealed to the Prophet Muhammad. Throughout the month of Ramadan, Muslims will fast, won’t eat or drink, during the hours of daylight and most will try give up

How to be Happy and Healthy at Ramadan

The month of Ramadan calls for delicious and nutritious Iftar’s and Sehri’s. However, many people struggle with overeating and making poor food choices during this time as eating patterns are different to normal. It’s more important than ever at this time to prioritise a balanced diet and make the right food choices to keep you

Top Tips for a fun and inexpensive Valentine’s Day

Valentine’s Day, celebrated annually on the February 14 started out as a Christian feast day celebrating Saint Valentine. Over time it has become a commercial celebration across the globe of romance and love and will see flowers and chocolates given and romantic meals enjoyed. But if you are watching the pounds – both your weight

What Can You do with an Egg?

How do you like your eggs in the morning? Scrambled, fried, poached.. however you may like them, there’s no denying that eggs are the ultimate superfood. In fact did you know they’re so nutritious, they’re often referred to as ‘nature’s multi-vitamin’ as they contain Vitamin A, B3, B5. B12, phosphorus and selenium? Whether you have