The Southend programme where 85% of participants have shed 5-10% of their body weight in 12 weeks

With New Year resolutions on the mind, we can bet that many of us are setting off on a new health journey of eating healthier and exercising to shift some weight. While a lot of these resolves fizzle a few weeks or months into the effort, this hasn’t been the case for many of Southend’s

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20 Reasons to Stop Smoking that You Probably Haven’t Heard Of

Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good. Over 1 million people die every year from exposure to second-hand smoke.   Everyone Health offers FREE Stop Smoking support, advice, plus stop

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What’s in season this January

Start your New Year right with a whole host of seasonal fruit and veg on offer throughout January, making those healthy eating resolutions that little bit easier. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this month for your January reset. Kale There’s no excuses to not be

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I honestly thought this was just going to be weight loss and advice I didn’t realise it would make me look at the way I see and feel about myself and get to the root cause of my actions. My health trainer has made me look at myself through different eyes which has had a very positive impact on my life.
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