Sofasize

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV. Note: If you are struggling with any of these exercises, try reducing the amount

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What Colour Is Your Urine?

Water is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10 glasses of water a day which equates to 1.5 – 2 litres. This is to maintain regular body function, flush out waste products, keep concentration,

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Benefits Of Walking

Walking is great! It is free, no equipment is needed, it is good for the body and mind, and, with doctors advising at least 30 minutes of moderate physical activity every day, it is one of the easiest activities to add into everyday life. If you are thinking of getting more active, here are the

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Fruity Pancakes

It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative. Serves 2, makes 4 Equipment: Mixing bowl, fork, whisk, non-stick frying pan, chopping board, knife, teaspoon Ingredients 1 large, ripe banana 2 medium eggs, beaten Pinch of baking powder  1 tsp. vegetable oil

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I have arthritis in my ankles which I think I have strenthened over the weeks. These are exercises I can do at home when the course has finished. And my eating habits I will carry on forever. Many thanks to Adam and Abi they are doing a great job.
Anthony
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