How mindfulness practice can promote wellness

Mindfulness can be described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It is an innate quality of being human, that unfortunately, can get side-tracked and unlearnt by our busy demanding lifestyles. Mindfulness training has been developed by scientists and psychologists, drawing on an

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Working to create an inclusive World Global Accessibility Awareness Day 2021

Everyone Health is today marking Global Accessibility Awareness Day 2021. According to the World Health Organisation, (WHO) World Report on Disability, 15% of the global population, or more than 1 billion people, are living with a disability. Of this number, it’s estimated 450 million are living with a mental or neurological condition. It is therefore

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Top tips to improve your smile during National Smile Month 17th May – 17th June.

May 17th marks the beginning of National Smile Month, organised by the Oral Health Foundation, the month aims to raise awareness of important health issues and promote good oral health.  We all want a perfect smile so here are the top tips to improve your oral health. Brush your teeth for two minutes twice a

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Eid al Fitr 13th-14th of May – Breaking the fast in a healthy way.

For the last few weeks, the Muslim community have been observing Ramadan, a time of fasting, but this week on the 13th and 14th of May comes Eid Al Fatir, the breaking of the fast. This is the day where, traditionally, the Muslim community feast in celebration and this feasting can contain many high fat

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Participating in the activity has given Susan more confidence and it’s enabled her to get out and meet new people and help improve her balance. She says that “it is good to keep your muscles moving”
Susan
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