With Christmas recently over, Valentine’s day upon us and Easter just around the corner, it is so easy to go over the daily recommendations for sugar. A national survey of diets has shown that children aged four to ten, along with adults are eating twice the amount of sugar they should be, whilst teenagers are
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Family Fit
Children don’t need to get their daily target of 60 active minutes all in one go – they can do them in chunks of 10 minutes throughout the day. Try something new. If you’re not sure what activities you’d like to try as a family, try the BBC’s ‘Which sport are you made for?’ tool to find out
Read More About Family Fit12 Tips To Help You Lose Weight
1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high
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New Wellbeing Service for Southend-on-Sea Everyone Health has been awarded the contract to deliver the new Southend-on-Sea Wellbeing Service launched on 1stJune 2019. Southend-on-Sea Borough Council is working in partnership with us to offer adults aged over 16 living and working in Southend and registered with a Southend GP. Working across local communities we provide a
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