Get back to Nature during Mental Health Awareness Week 10 – 16th May

The global pandemic has allowed us to reconnect with nature in a way that many of us haven’t done since we were children. For some watching and listening to the birds may have been our only contact through the enforced lockdowns, for others we have found solace in green space as we have taken daily

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The Health benefits of laughter: World Laughter Day – 2nd May 2021

Do you snigger, snort, titter, or guffaw? There really isn’t a better feeling than laughing. Sometimes it’s completely involuntary and weirdly contagious, when one person starts laughing it slowly moves around a group, with all eventually joining in, even if they don’t know why they are laughing. Sunday 2nd May marks World Laughter Day, and

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6 Activities For Kids

1)Hopscotch – there are two perks of hopscotch as it is both a craft and an exercise. First you will need to make the hopscotch: There are two ways to make your own hopscotch: First you need to clear a little space, enough for five squares or seven squares in length and two squares in width.

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I have arthritis in my ankles which I think I have strenthened over the weeks. These are exercises I can do at home when the course has finished. And my eating habits I will carry on forever. Many thanks to Adam and Abi they are doing a great job.
Anthony
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