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Everyone Health are Saluting Our Sisters – Black History Month

October marks the start of Black History Month here in the UK, a time where we continue to recognise and celebrate the invaluable achievements and contributions of the Black community, as well as championing for inclusivity. This year’s Black History Month theme of ‘Saluting our Sisters’ is to celebrate the exceptional achievements of black women,

Are you drinking away your daily sugar intake?

A ‘coffee and a catch-up’ has been a staple in people’s social lives for years, however research has now revealed that some high-street chain coffee shops are selling coffees that are laced with MORE sugar than a Mars bar. NHS Health Advice suggests people should not exceed a maximum of 30g – or around seven teaspoons of free sugar

Are you going sober for October?

Sober October is upon us once again, and as we gear up to enter the last (and arguably, the most stressful) quarter of the year, we feel this is perhaps best time to say bye to the booze for 31 days and reset ourselves and our relationship with alcohol. A month of sobriety can have

Boost your immune system with these foods

Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli Supercharged with vitamins and minerals, and packed with

What’s in season this October

The weather is colder and the nights are beginning to draw in, which means it’s now officially acceptable to unearth our slow-cookers and start plating up some comforting meals to keep us warm this Autumn. Luckily, there is still an array of fresh fruit and veg in season that we can throw into our Autumn

Why you should be eating seasonally

Eating seasonally is a beneficial way of getting variety in your diet whilst cutting the cost of the food shop. Seasonal eating refers to purchasing and consuming food around the time that it naturally harvested. Below is a breakdown of the seasonal fruits and vegetables that you can get in the UK: There are some

Should you be dancing for your health?

It’s that time of year again – where Strictly Come Dancing graces our television screens once more, and we eagerly tune in to watch this year’s line-up shimmy their way into winning the iconic Glitterball trophy. As we were seated and waiting to hear that all too familiar theme tune, it got us thinking about

5 Simple Steps to Stay Steady on Your Feet

Falls can happen any time, any where and at any age. Fortunately, many falls can be avoided by having some simple preventative measures in place. We’ve listed below some easy steps to prevent falls for you or your loved one: Staying active Movement is an important part of any stage of our lives – especially

National Fitness Day – How you can join in

The biggest annual celebration of physical activity and moving more is just days away, and nobody likes to miss out on a celebration – so we’ve strapped ourselves to our laptops and gathered a list of great ways you can join in on the fitness action. Get active at your local leisure facility Gyms and

Are you drinking enough water?

Just as we thought that was summer (or lack thereof) over for another year, the weather has taken a U-turn and treated us to a full week of scorching 28°C heat. Whilst we may be drinking more fluids than usual in this heat, I’m willing to bet very few of us actually drank enough –