Benefits Of Walking

Walking is great! It is free, no equipment is needed, it is good for the body and mind, and, with doctors advising at least 30 minutes of moderate physical activity every day, it is one of the easiest activities to add into everyday life. If you are thinking of getting more active, here are the

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Fruity Pancakes

It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative. Serves 2, makes 4 Equipment: Mixing bowl, fork, whisk, non-stick frying pan, chopping board, knife, teaspoon Ingredients 1 large, ripe banana 2 medium eggs, beaten Pinch of baking powder  1 tsp. vegetable oil

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Family Fit

Children don’t need to get their daily target of 60 active minutes all in one go – they can do them in chunks of 10 minutes throughout the day.  Try something new. If you’re not sure what activities you’d like to try as a family, try the BBC’s ‘Which sport are you made for?’ tool to find out

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12 Tips To Help You Lose Weight

1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high

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Get Active with Us

New Wellbeing Service for Southend-on-Sea Everyone Health has been awarded the contract to deliver the new Southend-on-Sea Wellbeing Service launched on 1stJune 2019.  Southend-on-Sea Borough Council is working in partnership with us to offer adults aged over 16 living and working in Southend and registered with a Southend GP. Working across local communities we provide a

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Hi Ryan. Further to our 2 sessions/90 mins to-date. I just wanted to thank you for your professional yet empathetic approach. The meetings have already clearly identified my failings and have left me inspired, motivated and on track with realistic targets towards a fitter future. Looking forward to our next session
Health Trainer Service
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