General Archives - Page 5 of 13 - Everyone Health Southend-on-Sea

EH Adventurers Take On Final Ultra Challenge

And just like that, another year of Ultra Challenges are done and dusted! Our brilliant final Ultra Challenge team; Amy Balmer, Joanna Freeman, Emma Dewdney, Lisa Blatherwick, Beth Albutt and Liz Gilbert took on (and completed!) the 25km South Coast Ultra Challenge where they trekked a mighty 25km to the finish line in Alfriston in

What’s in season this September

It’s almost time to wave goodbye to August and the (not so very) Great British Summertime. But do not fear, September is here and it’s bringing us an array of great fresh produce – with some of our autumnal favourites starting to make an appearance (we’re looking at you, pumpkins). Keep reading to find out

Get back-to-school ready with these lunch and snack ideas

Millions of parents over the nation can be heard cheering in unison as kids start to head back to school – however these cheers can soon be silenced with the thought of having to pack and come up with lunchbox ideas for yet another school year. It can be difficult to know what to pack

Could your breakfast be packing up to 40g of sugar?

Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g

Tips to reduce food waste

Now more than ever, it is important that we reduce the amount of food waste we produce. See if you can incorporate any of the following tips below to help you reduce food waste and save yourself some pennies! Fruit and Vegetables Often the food product with a shorter shelf life, but there is so

Feed a crowd with these healthy BBQ dishes

Although the Great British Summertime rain certainly hasn’t let up this month, it’s set to be a scorcher over the weekend which calls for one all-important thing.. barbecues! Believe it or not, you can still enjoy all of your barbecue favourites (yes, even burgers) and make sure they’re packed with healthy ingredients to support your

Everyone Health are an Endometriosis Friendly Employer

In recent years, awareness has grown about endometriosis as women have started to speak out about the debilitating condition and the significant impact it has on their day-to-day life, including at work. Everyone Health is proud to announce that we have now joined Endometriosis UK’s Endometriosis Friendly Employer scheme. With 1 in 10 women suffering

Is walking enough to increase my physical fitness?

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?

Jacey’s Apprentice Journey at Everyone Health

‘Hire an apprentice and invest in the future’, is what the national Apprenticeships website reads – and it is certainly true. Apprenticeships have changed for the better in recent years, with many industries now tapping into this popular study option which allows a host of talent to gain valuable skills and experience to kickstart their

South Asian Heritage Month

South Asian Heritage Month has been held for the last 3 years from the 18th July to the 17th August. It is used to celebrate the cultures and communities that make up South Asia and learn more about the diverse history of those from South Asian Heritage. South Asia is rich in the amount of