Would You Take the Plunge Into Cold-Water Swimming?

Cold-water swimming has been the latest craze to sweep the UK, and now finally residents of Southend can join in. Everyone Health Southend, who are in partnership with Southend City Council, will be offering a FREE taster session of cold-water swimming to their staff and any volunteers wanting to dip their toes into the latest

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Sports to Try: Boccia

With the Winter Paralympics fast approaching, let’s have a look at Boccia. Boccia is an interesting sport, closely related to bowls, Bocce or Petanque (also known as Boules) but there is one striking difference for Boccia. It is designed for people with severe disabilities. The origin of the name ‘Boccia’ is derived from the Latin

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Music for Health

We all have our favourite tastes in music, whether it is Classical, R’n’B, Rock, Blues, Drum & Bass, Grime, Heavy metal, Dub Step, Jazz or Reggae but many people don’t realise that music has many benefits Listening to music has a wide range of health and mental health benefits. Here are a few things that

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Last week I took my dog for a walk outdoors for the first time in nearly 2 years, previously I did not have the confidence or the ability to go for a walk with my dog, due to poor balance and fear of falling.
Stan
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