Would You Take the Plunge Into Cold-Water Swimming?

Cold-water swimming has been the latest craze to sweep the UK, and now finally residents of Southend can join in. Everyone Health Southend, who are in partnership with Southend City Council, will be offering a FREE taster session of cold-water swimming to their staff and any volunteers wanting to dip their toes into the latest

Read More About Would You Take the Plunge Into Cold-Water Swimming?

Sports to Try: Boccia

With the Winter Paralympics fast approaching, let’s have a look at Boccia. Boccia is an interesting sport, closely related to bowls, Bocce or Petanque (also known as Boules) but there is one striking difference for Boccia. It is designed for people with severe disabilities. The origin of the name ‘Boccia’ is derived from the Latin

Read More About Sports to Try: Boccia

Music for Health

We all have our favourite tastes in music, whether it is Classical, R’n’B, Rock, Blues, Drum & Bass, Grime, Heavy metal, Dub Step, Jazz or Reggae but many people don’t realise that music has many benefits Listening to music has a wide range of health and mental health benefits. Here are a few things that

Read More About Music for Health
After twelve weeks of the programme, I have lost 6.3kg, my BMI is lower and I have trimmed 10 cm from my waist. There is now so much hope going forward.
Adult Weight Management service user
Top of Page