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I’m addicted to sugar – Help!

There I’ve said it, I’m addicted to sugar, well puddings to be precise. I don’t drink, smoke, or take drugs so I suppose as vices go, a cake isn’t that bad. But here’s the thing I have a pudding after every evening meal, and I don’t mean a yoghurt or an apple but an actual

Route 66 Walkers arrive in Kansas – National Walking Month

Last week the team walked 365 miles which saw us virtually arrive in Kansas, our next stop along Route 66 in the US. The team picked Route 66 as a challenge during May, which is National Walking Month. Walking is good for our minds, our bodies and our neighbourhoods and has been a lifeline for

Top tips to improve your smile during National Smile Month 17th May – 17th June.

May 17th marks the beginning of National Smile Month, organised by the Oral Health Foundation, the month aims to raise awareness of important health issues and promote good oral health. We all want a perfect smile so here are the top tips to improve your oral health. Brush your teeth for two minutes twice a

To hug or not to hug – that is the question

Today marks the next step on the road back to normal, or as near normal as possible. We can meet 6 friends or two households inside, eat indoors at restaurants and visit cinemas amongst other things. Today also marks the day we are officially allowed to share a hug. In my family a hug accompanies

First Stop St Louis – National Walking Month Route 66

During May, National Walking Month, some of my colleagues and I are virtually walking the famous Route 66 across America. We started in Chicago on the 1st May and in week 1, I am pleased to say collectively we have walked an impressive 333 miles, which sees us arrive at our first stop St Louis,

Eid al Fitr 13th-14th of May – Breaking the fast in a healthy way.

For the last few weeks, the Muslim community have been observing Ramadan, a time of fasting, but this week on the 13th and 14th of May comes Eid Al Fatir, the breaking of the fast. This is the day where, traditionally, the Muslim community feast in celebration and this feasting can contain many high fat

Coeliac awareness week 9th-15th of May

Coeliac awareness week is upon us so it’s time to learn about Coeliac disease and how it can affect us. One in one hundred people in the UK have Coeliac disease which amounts to a staggering 682,071 people who live with this common complaint and only 30% of those have had a formal diagnosis of

Mental Health Awareness week – Take time out

There are many types of mental illness that we can suffer from ranging from depression to psychosis but I’m not going to talk about that in this article. My focus is on taking time out. This is important for everyone, regardless of if you have a mental health condition or not. It is easy to

Get back to Nature during Mental Health Awareness Week 10 – 16th May

The global pandemic has allowed us to reconnect with nature in a way that many of us haven’t done since we were children. For some watching and listening to the birds may have been our only contact through the enforced lockdowns, for others we have found solace in green space as we have taken daily

What are the benefits of eating seasonally?

Over the bank holiday I enjoyed some fresh Asparagus, not an item usually found in my shopping basket, but as it’s low in calories, boasts an impressive nutrient profile, and was cheap – I thought it would make a nice change to Broccoli. Served with some fresh salmon and new potatoes, and cooked as per